What is a Solidcore workout?

[solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired reformer. With the lights down and music up, you’ll find a stronger version of yourself by the first song change. Our core workout utilizes slow and controlled movements scientifically designed to break down muscles to failure so they build back [stronger].

How does Solidcore work?

Our core workout utilizes slow and controlled movements scientifically designed to break down muscles to failure so they build back [stronger]. Try our 50-minute immersive experience for results you can see and feel immediately. Take advantage of incredible, complimentary perks with a [solidcore] monthly membership.

What is a Solidcore class?

Throughout the class, the instructor leads you through a variety of exercises, including lunges, plank extensions, crunches, and more, that utilize all parts of the machine. Bogenschuetz emphasizes that Solidcore is more than just a workout; it's a community.